Your guide to stress-free living and joyful living through Yoga, Yoga therapy, Sound Healing, Wellness and Creativity Coaching. Supporting physical health, nervous system regulation, and whole-person wellness online and in-person in Los Angeles and surrounding areas.
Our Classes & Services
Current Offerings
Private Stress Management, Yoga Therapy, Wellness &
Stress-management
Illness/Injury Recovery & Maintenance Support
General Health & Wellness,
Mind-Body-Spirit
Yoga Therapy & Therapeutic Sound Support
Yoga therapy uses gentle movement, breath, mindfulness, and sound to support:
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Chronic pain and physical tension
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Injury recovery and mobility
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Chronic health conditions
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Stress, anxiety, trauma, and PTSD
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Sleep and nervous system balance
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*Sound healing may include mantra, chanting, or meditation instruments to support relaxation and awareness.
Shabda
Yoga of Sound
Sound Healing
Sound healing is woven throughout sessions or offered as a dedicated focus when appropriate.
May include:
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Mantra and chanting
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Meditation instruments/ Sound bath
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Guided sound-supported meditation
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Mindful listening and stillness
Sound is used gently, therapeutically, and with consent.
Creativity Sessions:
Creativity coaching supports self-expression, confidence, and resilience by integrating:
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Yoga therapy techniques
Somatic awareness -
Mindfulness and inquiry
Sound, rhythm, and vocal practices (optional) -
Life skills coaching
This work is supportive for creatives, professionals, and anyone seeking reconnection with inspiration and purpose.Energize, Stretch, Strengthen.
your self and the world around you.
Wellness Coaching with Yoga Therapy & Sound practices
Wellness Coaching with Yoga Therapy & Sound Practices
Wellness coaching integrates yoga therapy tools, nervous system education, sound-supported reflection, and practical life skills.
Focus areas include:
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Stress and burnout recovery
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Habit and lifestyle change
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Sleep and energy management
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Weight management support
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Navigating health or life transitions
Shabda
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What an Individual Session May Include
Each session may involve:
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Check-in and intention setting
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Gentle movement or rest
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Breath and nervous system regulation
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Coaching conversation or inquiry
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Sound or meditation practices
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Practical tools for daily life
Sessions evolve as your needs change.
Who This Work Is For
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People managing pain or chronic illness
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Individuals experiencing stress, anxiety, or trauma
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Those navigating menopause or major transitions
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Creatives seeking grounded coaching
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Anyone wanting a gentle, sound-supported, individualized approach